Recent Posts
Books & Programs
The 28 Day Transformation Challenge
Join a group of like-minded women on this fitness challenge. I give you all the tools you need to make amazing progress in just 28 Short Days! Next Challenge starts May 9th!
Fit&Full Cookbook
Over 100 of my favorite fast, simple and delicious recipes. These are the recipes that are in my rotation, that have worked for me and my clients over the years.
One-on-one Coaching
Nutrition, Fitness and Lifestyle Coaching. Perfect for those of you who want to combine the accountability and support of a caring professional, with a nutrition and fitness plan tailored to your specifics needs as an individual.
Success Stories
"Sandy provided everything I needed to follow her diet plan step by step. She was very easy to confide in and the diet plans were very detailed and concise. She was there every step of the way. I lost 10 lbs within 3 months! I feel healthier, my body is looking better and I have more energy than ever."
- Patricia. Grade School Teacher. Miami, FL.
"I learned that food does not have to be the enemy. With Sandy's help I’ve achieved more knowledge about food and it’s nutritional value. This has helped me curb cravings so much more. I’ve gone from yo-yoing between extreme deprivation to eating real food without the guilt. So far (in 2 months) I’ve lost a total of 17 lbs and I intend to keep going."
- Michelle. Family & Community Engagement Supervisor. Boston, MA